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Your Top Questions Answered
What is life coaching?
Life coaching is support for the part of you that knows you’re capable of more but isn’t sure how to get there. Together, we choose meaningful goals, uncover what’s been getting in the way, and create simple habits and routines that work for your life. It’s a guided process that helps you feel clearer, more grounded, and confident in your next steps.
What is the difference between life coaching and therapy?
Therapy typically explores your past and helps address emotional or psychological challenges that affect your day-to-day functioning. Life coaching focuses on forward movement. It provides structure for setting meaningful goals, building helpful habits, and strengthening your mindset. Coaching is action-oriented and equips you with tools, strategies, and accountability to support growth and momentum.
Are you a certified coach?
Yes, I am a certified Life & Health Coach through the Health Coach Institute, which is recognized by the International Coaching Federation.
Why might I choose life coaching?
Life Coaching may be worthwhile to try if you enjoy not only talking about your challenges, but also working on “actionable” steps to get you where you want to go. In some ways, coaching is like “physiotherapy for your mental health” or “healing through the backdoor.” By weekly working on goals and habits that move you forward, you begin to see that, actually, you “can”—which in turn increases self-confidence, mood and joy.
What are the unique benefits of life coaching?
personalized guidance
accountability
actionable and creative strategies tailored to your specific needs
experiential and reflective activities
supportive partnership
focus on the positive
What can a life coach help me with?
Here are some things a life coach can help you with:
attaining life-giving goals
building trust and confidence in yourself
bouncing back from stress & anxiety
cultivating self-compassion and a positive self-image
breaking free from perfectionism
developing a positive mindset
setting healthy boundaries and cultivating assertiveness
embracing adventure and stepping out of comfort zones
letting go of self-limiting beliefs
overcoming procrastination and achieving productivity
reconnecting with your creativity and passions
cultivating healthy habits
nurturing a meaningful relationship
pursuing purpose and/or a new career path
moving through a life transition
fostering peace with God
affirming your one-of-a-kind-ness
thriving in your personal and professional life
creating a fulfilling life aligned with your values
Why is coaching so “positive”?
People often seek help because they’re asking, “What is wrong with me?” But coaching focuses on what is “right” with you. The very nature of coaching is trusting in someone’s potential. Coaches hold a “future version” of their clients in their mind. They already believe in your future results.
Why is the coaching experience 8 -10 weeks long?
The main reason for an 8-10 week coaching experience is that it takes a while for new habits to take root. Eight to ten weeks allows you to develop self-awareness, practice strategies, recoup from self-sabotage, and have time for self-trust to take place. Consistency, repetition, and a deliberate effort to practice the behaviour are key factors in successfully forming a new habit.
When would life coaching not be for me?
If you are still processing any deep psychological or emotional challenges that are debilitating, then coaching may not be the right fit for you right now. If at any point a Life Coach feels your challenges warrant a therapist or counsellor, she would suggest we add one to the “team” of people who can support you. In no way, do we suggest that life coaching replace your family doctor or therapist.
What kind of people do you work with?
I tend to work with sensitive women who are curious, teachable, open-minded, willing to try, and most importantly: ready to change their status quo.
Why should I book a Discovery Call?
The discovery call is a relaxed, hands-on way to experience coaching. It’s our chance to connect, explore what’s most important to you, and identify where you may be feeling stuck. Most people leave with new insights, greater awareness, and an actionable strategy to start moving forward — plus a sense of what coaching could do for them.
Is life coaching covered by insurance/ benefits?
Life Coaching is not typically covered by standard insurance or extended health benefits. Some clients may be able to use health spending accounts or wellness allowances, depending on their plan. Clients are encouraged to check directly with their benefits provider for details. In either case, believe you are worth the investment!
How “ready” must I be to start coaching?
To benefit fully from coaching, it's helpful to have an open mindset, a willingness to explore new perspectives, and a commitment to taking action towards your goals. On a scale of 1-10, you should be at a 7 of “readiness” to put in the effort and do the action steps needed to accomplish your goal(s).
